What To Drink On Carnivore Diet

What To Drink On Carnivore Diet

What To Drink On Carnivore Diet: A Guide to Staying Hydrated and Energized


Are you considering following the carnivore diet? Wondering what beverages are allowed on this meat-focused eating plan? Look no further! In this article, we will explore the best drinks to consume while on the carnivore diet, ensuring you stay hydrated and energized throughout your journey.

1. The Importance of Hydration:

Before diving into the specifics of what to drink on the carnivore diet, let’s first understand the importance of staying hydrated. Hydration plays a crucial role in maintaining overall health and well-being. It aids digestion, regulates body temperature, supports nutrient absorption, and helps flush out toxins. Therefore, ensuring adequate hydration is essential, regardless of the dietary regimen you follow.

2. Water: The Ultimate Hydration Source:

Water is the foundation of hydration, and it should be your primary go-to beverage on the carnivore diet. Not only is water readily available and accessible, but it also has zero calories, making it an ideal choice for those aiming to lose weight or maintain a healthy body composition. Aim to drink at least eight glasses of water per day, or more if you engage in intense physical activity or live in a hot climate.

3. Coffee: A Stimulating Brew:

If you’re a coffee lover, you’ll be pleased to know that it can be enjoyed on the carnivore diet. Coffee is a natural stimulant that can boost energy levels and improve focus. However, it’s important to avoid adding sugar, milk, or any other non-carnivore-friendly ingredients to your cup of Joe. Stick to black coffee, or experiment with adding a splash of heavy cream or unsalted grass-fed butter for added richness.

4. Herbal Teas: A Flavorful Alternative:

If you’re seeking a warm and soothing beverage other than coffee, herbal teas are an excellent option on the carnivore diet. Herbal teas, such as chamomile, peppermint, or ginger, are naturally caffeine-free and can provide a delightful taste experience. These teas offer various potential health benefits, including aiding digestion, reducing inflammation, and promoting relaxation.

5. Bone Broth: Nourishing and Satisfying:

Bone broth is a nutrient-dense beverage that can be a valuable addition to your carnivore diet. Made by simmering bones and connective tissues, bone broth is packed with collagen, essential minerals, and amino acids. It can support joint health, improve gut integrity, and even enhance skin appearance. You can consume bone broth as a warm beverage or use it as a base for soups and stews.

6. Electrolyte-Rich Beverages: Replenish and Rehydrate:

During the initial stages of the carnivore diet, you may experience electrolyte imbalances as your body adapts to the new way of eating. To prevent and address this, you can incorporate electrolyte-rich beverages into your routine. Options include sugar-free sports drinks, mineral water, or homemade electrolyte solutions consisting of water, salt, and potassium chloride. These beverages can help replenish essential minerals and keep you properly hydrated.

7. Frequently Asked Questions (FAQs):

To address some common queries about what to drink on the carnivore diet, here’s a helpful FAQ section:

Q1: Can I drink alcohol on the carnivore diet?
A1: While alcohol isn’t strictly prohibited on the carnivore diet, it’s important to exercise caution. Opt for low-carb, distilled spirits like vodka, gin, or whiskey, and avoid sugary mixers or beer. Remember to consume alcohol in moderation and be mindful of its potential impact on your progress.

Q2: Can I have diet soda on the carnivore diet?
A2: Diet sodas are generally not recommended on the carnivore diet due to their artificial sweeteners. These sweeteners can potentially affect your gut health and may trigger cravings for sugary foods. It’s best to stick to water, coffee, tea, or herbal infusions as your main beverage choices.

Q3: Is milk allowed on the carnivore diet?
A3: Milk, particularly cow’s milk, is typically avoided on the carnivore diet due to its lactose content. However, some individuals may tolerate small amounts of full-fat dairy products like cream or butter. It’s essential to listen to your body and adjust accordingly based on how you feel after consuming dairy.

Q4: Can I drink fruit juices on the carnivore diet?
A4: Fruit juices, even if they are freshly squeezed, are generally not recommended on the carnivore diet. They are high in natural sugars and lack the beneficial fiber that comes with consuming whole fruits. It’s best to prioritize water and other recommended beverages for optimal results.

Q5: How much water should I drink on the carnivore diet?
A5: Adequate water intake is crucial on the carnivore diet. Aim to drink at least eight glasses (64 ounces) of water per day, but adjust based on your activity levels, climate, and individual needs. Listen to your body, and if you feel thirsty, reach for a glass of water.


In conclusion, while the carnivore diet primarily focuses on meat consumption, it’s essential to stay hydrated and energized with the right beverages. Water should be your primary choice, but you can also enjoy black coffee, herbal teas, bone broth, and electrolyte-rich drinks to enhance your experience. Remember to make mindful choices, listen to your body, and consult with a healthcare professional or registered dietitian if you have any concerns or specific dietary needs. Cheers to your carnivore journey and maintaining optimal hydration along the way!

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