Of the many male enhancement options available, it has been proven through research and studies that male enhancement exercises give the best and safest results.
Though there are many penile exercises you can try, these 3 top male enhancement exercises can add inches to your penile length and girth if performed with determination and commitment.
Jelqing is a penis enlargement exercise that can add a maximum of 2 inches in length and girth to the penis. To get these results, jelqs should be repeated for 5 to 20 minutes a day, 2-5 days a week.
Jelqing forces blood through the penis, which in turn increases the internal pressure to create micro-tears in its smooth muscles and tissues. It is through these micro-tears that the muscle grows and rebuilds itself to give a bigger and longer penis.
Jelqing results vary from person to person as everyone is different. The results are not only based on the effort put into the jelqing routine, but also on the man’s physiology which is why some men report results in a couple of weeks and some in a few months’ time.
Most of the time, results are seen within a month, which is permanent as new tissue is created through jelqing for you to keep and enjoy. If the exercise is performed correctly with the right warm up and cool down, it is completely safe to practice jelqing.
If you would like to know more about Jelqing exercises i recommend you to check out this post:
Kegels is really effective in improving a man’s sex life; but most men skip it as this is an exercise that does not directly enlarge the penis. This is because the exercise involves trying to stop your urine stream while in the bathroom, and has nothing physical to do with the penis.
There is a slight movement in the penis when you contract muscles, which is why these exercises offer benefits that directly or indirectly enlarge the penis:
- Kegels help produce harder and longer lasting erections because of an improved penile blood flow. The improved blood flow also enlarges the penis.
- It strengthens the pelvic floor muscles to give an erect erection. It also increases ejaculation force and volume to produce an explosive orgasm.
- If Kegels is done with jelqs, stretches and any other penile enlargement technique, the blood flow to the penis is improved to enhance the effectiveness of the exercise.
- Kegels helps control premature ejaculation as it strengthens the pelvic floor or pubococcygeus muscles wherein you can stop yourself from ejaculating.
- Kegels is best done in the seated position and started with two repetitions per day for a week where each exercise session spans 5 to10 minutes. Immediately stop the exercise if there is any sign of pain or discomfort.
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Like any exercise routine, start your penile enlargement exercise routine with stretches. This is the oldest form of penile exercising, and forms the base design for most advanced penis exercise routines.
No matter if you stretch standing or sitting, make sure you are comfortable while stretching. It is better to stretch only when completely flaccid for the first 3-6 months as stretching when erect is intense and rather risky.
You can use your hands or aides like baby powder, rubber gloves or some fabric to stretch. There is a chance of you forming red dots on the penis after stretching.
While dots forming on the penis is normal, if you experience large areas of discoloration or bruising, it is better to not stretch for a few days so your penis has time to heal. Bruising and discoloration usually arises because of not warming up properly or too strenuous stretching.
If you would like to know more about Stretching exercises i recommend you to check out this post: